THE ANNOYING FRIEND CALLED STRESS

It is tagged as the annoying friend because each of us has at one point or the other come in contact with it.

Stress is considered a part of the human journey and is often lauded for being a factor that can push one to achieve otherwise unattainable goals.

In fact, a few of us aren’t even bothered by it again because it has suddenly become a “norm”, hence, we have a coping mechanism to be able to co-exist with it.

However, when the pressure placed by life’s demands exceeds one’s ability to cope. The resulting stress can lead to negative health consequences and impede one’s overall functioning.

This can be really frustrating, super-exhausting, and painstakingly overwhelming.

Is your home happy? Do you have a proper feeding routine? Are you exercising regularly? Do you follow your sleeping routine? Are your relationships giving you headaches or they put smiles on your face?

These questions are important for you to ponder. Take time to know what invites that annoying friend, what it feeds on, and what results it brings to your mental health.