PRIORITIZING YOUR MENTAL HEALTH

We put such high importance on excellent physical health, why do we not do the same when it comes to mental health. Improving how we think or feel is just as important as working on our bodies, it’s important to start thinking about the different ways we can prioritize our mental health.
Sometimes it’s easier to sweep problems under the rug rather than confronting them head-on.  In the long run, that does nothing but cause more pain. For us to perform at our best, to be the person we want to be, we have to understand that taking care of ourselves mentally is germane. Prioritizing mental well-being is a lot more
straightforward than you might think.

WAYS TO PRIORITIZE YOUR MENTAL HEALTH

1. Identify your stressors: Take an inventory of your stressors, it’ll help you understand where you should be placing your focus and what is a priority. Once you’ve identified your stressors, don’t put so much pressure on yourself, instead set realistic goals.
2. Spend time with others: Spend time with positive, loving people you care about and trust. They can be friends, family, or a counselor.
3. Say no and not feel bad about it: Resist the urge to take on someone else’s responsibility at the detriment of your health and time off. This is one way to reduce stress in your life.
4. Establish boundaries: When you agree to everything, you don’t allow yourself a chance to relax and decompress. If you feel like you’re always on the go, you won’t have time to prioritize your mental health. You need to set boundaries. You know what you realistically can and cannot do.
5. Reach out to a professional: Therapy is an excellent way to explore your emotions in-depth, identify your stressors, and receive an accurate diagnosis. Going to therapy is not a sign of weakness but is a sign of strength.