STRESS

Stress is not always bad. Yesterday was good stress for others, while others it was bad. It’s important you know your stressors and by that, it’s easier to manage them.

One of our major stressors in life is Number 1: SELF. This is the S in stress. Yes, when thinking everybody is doing well except you… thinking everyone is booed you, having the delusion that marriage is the ultimate goal to a happy life. You are stressing yourself. Amaka, BREATHE …Tomorrow is not promised. Have fun, socialize, laugh…