Deep Breathing – Mental Detox
Deep breathing is a simple technique that’s excellent for managing emotions. Not only is deep breathing effective, it’s also discreet and easy to use at any time or place.
Deep breathing stimulates the vagus nerve, reducing the ‘fight or flight response. Regular breathing exercises can improve focus and concentration.
- Breathe in. Breathe out. …
- 1) Decreases stress, and increases calm. …
- 2) Relieves pain. …
- 3) Stimulates the lymphatic system (Detoxifies the body). …
- 4) Improves immunity. …
- 5) Increases energy. …
- 6) Lowers blood pressure. …
- 7) Improves digestion.
Try deep breathing for 10 minutes or until you feel relaxed and less stressed. Gradually work your way up to 15-20 minutes. If you’re frazzled and don’t have 10 minutes to de-stress, even a few deep breaths can help. Once you’ve practised it a few times, a mini-version of this exercise can help ease tension.
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