EMOTIONAL FIRST AID (PHYSICAL, EMOTIONAL AND PSYCHOLOGICAL)
Emotions are part of the movement of life. It often feels good to let this movement through. After a good cry or a well-directed explosion of anger, the whole organism may feel more alive. But we don’t always let these emotions through easily. We often choke on our tears, or […]
EVIDENCE-BASED WAYS IN IMPROVING YOUR MENTAL HEALTH
KEEP ACTIVE Regular exercise can boost your self-esteem and can help you concentrate, sleep, and look and feel better. Exercising doesn’t just mean doing sport or going to the gym. Experts say that most people should do about 30 minutes’ exercise at least five days a week. Try to make […]
LOOKING AFTER YOUR MENTAL HEALTH AT WORK
We can all take steps to improve our own mental health and build our resilience our ability to cope with adversity. Self-care is a skill that needs to be practised. It isn’t easy especially if we feel anxious, depressed or low in self-esteem. Try looking through some evidence-based ways to […]
WEARING SOCKS CAN FACILITATE EARTH SHATTERING ORGASM
I think a lot of people don’t know what orgasms” are but that will most certainly be a post for another day #Turnonpostnotification I was having a conversation with a friend yesterday and I told her about this and she was in utter disbelief but tried it out this morning […]
EARLY MORNING SEX IS THE BEST
Should I tell you what’s also a great way to start your day asides from taking a cup of coffee? – Having morning sex. That’s right, getting busy when you first wake up has all the benefits of drinking coffee, going to the gym, meditating, or listening to an early […]
How to handle Depression
Q: Do you know someone battling depression and believes it is work-related stress? Are you worried there is a link between stress and depression? Do want to know the lifestyle that can change or help with depression? Is there any hope for healing? A: The connection between […]