SLEEP: A LOVE LANGUAGE TO YOURSELF
All work and no play they say makes Jack a dull boy is a reference to the need and importance of a work-life balance. ‘Play’ in this scenario refers to any activity which allows you to wind down, take a break and relax. One of such activities is Sleep. Getting […]
HOW TO DEAL, PREVENT AND CARE FOR A SLEEPWALKER
While waking up a sleepwalking child is not harmful, it makes the child confused, scared, or even cranky. So what do you do when you find the child sleepwalking? Don’t panic. Gently guide the child back to bed and stay until they are safely asleep. Use reassuring or comforting words […]
SLEEPWALKING
Sleepwalking is a sleeping disorder in children and adults but is more prevalent in the former than the latter. Also called somnambulism, sleepwalking is high in children who have bed-wetting problems. Most kids outgrow this problem before teenage. Sleepwalking is the act of walking and performing complex tasks. Activities can […]
5 WAYS TO DEVELOP A GOOD SLEEPING HYGIENE
Sleep is vital to good mental health. A decent night’s rest can make a positive impact on your entire day. Just so you know, there is something called “good sleeping hygiene”, and truth is, it is underrated! Lots of people do not see it as a major issue. Here are […]