SAY NO TO LOW SELF ESTEEM

Self-esteem is the accumulation of the thoughts we have about ourselves. Feeling low from time to time is something that happens to all of us but if this feeling persists, it might be time to make a change. Low self-esteem affects a huge amount of people around the world. Low self-esteem can have harmful effects on your mental health.

It is okay to say NO to people’s opinions, it is okay to ignore derogatory comments, it is absolutely okay to say NO to things that would mar your self-esteem. A person with high self-esteem is confident about his responses to the issues of life.

Here are signs of low self-esteem

1. Difficulty speaking up for your needs wants, or feelings.
2. Saying ‘I’m sorry for almost every action.
3. Indecisiveness
4. Feeling undeserving
5. Lack of boundaries; you allow everyone in your space.
6. Negative self-perception.
7. Always seeking validation or attention.

Ways to stir up your self-esteem:

1. Take care of yourself
2. Appreciate your efforts.
3. Challenge every bad thought that tries to lurk in.
4. Set realistic goals.
5. Try new things.
6. Surround yourself with positive companies.

 Low self-esteem is no better home to take refuge. It does not keep you comforted from any danger; it keeps you confined away from your real belongings! The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you. Don’t wait until everything is just right. It will never be perfect, there will always be challenges, obstacles, and less-than-perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, more and more successful.