SIMPLE STEPS TO TAKE TODAY
Sometimes, you need to change direction. Patience is not always the option. You see that number 6, break that pattern and make your ancestors happy. May your steps be directed as you begin the new week. Aamin.
IF NOBODY TOLD YOU TODAY
End the people pleasing and learn to practice self love, self discipline, enjoying silence , siting with your feelings and moving forward. Rest!
7 SIGNS YOU ARE IN AN ABUSIVE REALATIONSHIP
Many things. All the red flags are usually there but a lot of the time, they’re overlooked. When a man talks down on you. He doesn’t value you. Even economically, he withholds money from you, that’s abuse. You find that some women have husbands who refuse that they should do […]
DEAR PARENT
As a parent, be open to learning, growing and evolving. Children are yours, but put a structure in place for their growth. Heal with the loving hands of a parent. Listen to them non-judgmentally. They came pure and plain, we write on their minds with what we say and do […]
DEAR PARENTS
There is so much our children are faced with in this fast, technological driven world . By empowering them with the skill to speak their mind, the outcomes are usually better. It’s also important that we as parents learn to listen non judgmentally when they open up to us. A […]
BEAUTIFUL REMINDERS
What beautiful reminders are you holding onto daily for your growth and healing ?
SLEEP
According to scientific research conducted by Van Winkle, people who sleep on their left side are far more at risk of having nightmares, whilst those who sleep on their right have a better quality of sleep due to ‘feeling safer’. Researchers think this increase in steamy thoughts is due to […]
7 THINGS YOU ARE NOT RESPONSIBLE FOR
You are not responsible to fix your parents unhealed trauma. Likewise, you are not responsible to stay in toxic situations, because of empathy. Choose yourself….
MENTAL HEALTH SUPPORT
Most importantly, be empathetic and kind to them while not leaving yourself behind. Also encourage them to see a therapist if you think and know they need one. Some people just need that little push and this is part of the culture of compassion we need in the world right […]
MENTAL HEALTH
Know that you are NOT alone ….With all that is going on locally and globally, more people are struggling daily. Speak up and speak out and get the help you deserve. Also, encourage help seeking behaviors amongst your family members, friends and colleagues. It’s all a win-win….I’m rooting for you