DPRESSION IS NOT A SWITCH
Can you snap out of a Migraine? Malaria? Toothache? Or even Cancer?? Exactly!!!
No one has the superpowers to Snap out of depression, especially because it is not a momentary thing. Series of treatments need to occur to get you to wellness and wholeness.
So the next time someone tells you they might be dealing with some form of Depression, pls don’t tell them to “Snap out of it jor”, Ask them, ‘How can you help, what do they need right now? How are they feeling? And further, proceed to help them by booking an appointment to see a therapist or a Psychologist.