Your mind is very powerful. Yet, if you’re like most people, you probably spend very little time reflecting on the way you think. The way you think about yourself turns into your reality. If you draw inaccurate conclusions about who you are and what you can do, you will limit your potential.
The challenge we face is that our external dialogue is an extension and manifestation of what is happening internally, inside our own head, which usually follows a conversation you’ve had with yourself. And I have no doubt, whatever that topic of conversation is, you can talk yourself in or out of it with your thoughts.
The secret of a healthy mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.
Your thoughts have great power. They control all aspect of your life that you have power over, including how you feel, what you decide to do, and how you act. One of the most effective weapons you will ever have for improving your life is your thinking.