10 THINGS MENTALLY STRONG PEOPLE DO NOT DO.

There are many other factors that could put one in a difficult state, but there are things mentally strong people do and things they do not do, hear these things and learn from them.

1. They do not rely on their emotions, but inner strength.
2. They take care of themselves (eating well, exercise, get enough rest.)
3. They prioritize what matters and discard things that do not matter.
4. They focus on things they can control
5. They do not dwell in unhappy /negative thoughts.
6. They are always thinking ahead
7. They are grateful people.
8. They seek support
9. They learn from their failures
10. They know how and now to say “NO”.

You cannot control everything. Sometimes, you just need to relax and have faith that things will work out. Let go a little and just let life happen.