10 THINGS NEVER TO SAY TO A MENTALLY ILL PERSON
There are better ways to communicate your feelings to someone who is struggling with an illness. I encourage you to be mindful of how you communicate with those you love and care about. This mindfulness would also help you manage your utterances around them. Here are 5 first things you should […]
THE MEDICINE CALLED SMILE
Smile has a way of bringing stress levels down. Since we have now learned that smiling sends certain chemicals and signals to your brain, we can understand how the simple act is a mood mechanism. But further, than just mood-boosting, smiling can also reduce stress by releasing chemicals called endorphins, […]
YOUR TEMPERAMENT AND ITS POWER
The Power of Temperaments is here for one reason only; to teach, train, support, and help you make transformations and improvements in your life and lifestyle so that you can realistically achieve your highest purpose & reach your full potential. What Is Your Temperament? Your Temperament is both your nature […]
LIVING A LIFE OF PEACE IN THESE TIMES
Are you currently in a chaotic situation where everything around you seems not to help you live a peaceful life? The one you’ve maybe been dreaming of. Or perhaps you feel the storms of life raging against you and you’ve lost course and want to restore the peace and calm […]
THE BEAUTY IN SAYING NO
Let me quickly ask a question, when was the last time you said ‘no’ to a request? Here is the deal, we might think we cannot say ‘no’ and it might really feel uncomfortable to say ‘no’, the truth is almost always that we can say ‘no’ and the world […]
HOW CAN I TELL IF MY CHILD IS DEPRESSED?
How can I tell if my child is depressed? Yes. Childhood depression is different from the normal “blues” and everyday emotions that occur as a child develops. Just because a child seems sad doesn’t necessarily mean they have significant depression. If the sadness becomes persistent or interferes with normal social activities, interests, schoolwork, […]
STAYING CALM IN THE STORM
Staying Calm in the Storm I think a storm is an accurate explanation of what many of us are facing in this season. Feeling pushed around by winds of life, out of control while the waves of our circumstances come crashing in, blinded by the unknown, and flooded by fear. […]
RELATIONSHIP BETWEEN AGING AND SEXUAL DEPRESSION
Sexuality is one aspect of the emotional and physical intimacy that men and women experience throughout their lives. In adulthood, the closest intimacy is accomplished by physical and sexual relationships. Sexual intimacy is desired by older adults when there is a partner and a health status that allows sexual relationships. […]
SEXUAL FRUSTRATION AND DEPRESSION
In our present-day world, there is a growing prevalence of different sexual behaviors and orientations. The internet has played a role in creating expectations in what sex is supposed to feel like, making us think that we’re supposed to be having mind-blowing sex all the time. No matter your relationship […]
CHILDREN ALSO GET DEPRESSED
I know! I know! This might ring foreign, or it might seem shocking but it is the absolute truth! Children get depressed too like Adults, especially between the ages of 6-12. Childhood depression is different from the normal “blues” and everyday emotions that children go through as they develop. Just […]