STAYING CALM IN THE STORM
I think a storm is an accurate explanation of what many of us are facing in this season. Feeling pushed around by winds of life, out of control while the waves of our circumstances come crashing in, blinded by the unknown, and flooded by fear. In these seasons we can’t […]
Signs Your Work Environment Is Toxic & Affecting You Negatively
Working in a toxic environment is no one’s ideal situation. While it’s normal to have a stressful day every now and then at the office, there are key signs that you may have a toxic work environment. But what exactly do some of these signs entail? “A toxic work environment […]
MYTHS AND FACTS ABOUT STI/STD
Myths: – STI CAN’T BE GOTTEN FROM ORAL SEX Facts: – The chances of getting an STI through oral sex is generally less than from vaginal or anal sex, there is still a risk. The most commonly passed on infections through oral sex are herpes simplex, gonorrhea, HIV and syphilis. […]
20 YEARS OF LEARNING SERIES
5, Defensiveness is the fastest way to fall out in an arguement, very unconstructive i.e (Blame shifting “I wouldn’t have done that if you weren’t…..or you made me do that) Sounds familiar? Na dem o 😱🙄 “Liquid metal” 6, Speaking with your partner in Contempt i.e (Putting down your partner […]
20 YEARS OF LEARNING SERIES
Some of you people will be harrasing me on the road when you see me to “Post about relationships & Marriage, Post about Sex pls, talk about what you’ve learnt in marriage of over 20yrs etc I started a whole series about it now o, all you people are doing […]
20 YEARS OF LEARNING SERIES
“You don’t have to be having sex every day, but some kind of near-daily sexual or erotic acknowledgement is important in relationships,”. “It might be the slightest touch; it’s not always about orgasms and getting hot and sweaty.” Sometimes, just hug your partner for no reason, sometimes cuddle, sometimes sit […]
20 YEARS OF LEARNING SERIES
So back to my breakfast gist (i can see all of you dragging your chair forward and reheating your popcorns don’t worry, this is why we buy data ) About 5 different people have sent me a Dm per my last post saying, “You people were able to reach an […]
TIME MANAGEMENT
Time flies always, which makes it hard to control. Being conscious of time will result in self-improvement and goal achievement. What’s the best way to manage time effectively? Set a time limit: This sounds like a game, right? Set a definite time limit, such as an hour or two. […]
COUNTERING ANXIETY PRODUCTING THOUGHTS
Come up with a rational counterstatement anytime you have anxiety-producing thoughts: Anxiety-Producing Thought Rational Counterstatement I can’t go to the mall with my hair like this–everyone will notice me. Example: My hair looks a little messy, but everyone will be too occupied with other things to notice. Even if […]
SPERM DATA COUNT
Men, now you know why after shooting that data, you go into hibernation. Ko le easy ..eku se. Waoh, awon boys be carrying about Xbox, hard drive, infact, we don’t need google drive at this rate though . Ladies, feel free to download orally and otherwise.