How to handle work-related stress
Work-related stress is a common experience for many people, but there are several ways to handle it. Some of us have to juggle work with parenting, small businesses and taking care of our loved ones and it can be extremely tedious. However thereHere are some strategies to manage work-related stress: […]
How to support a person who is grieving
Grieving is a natural and necessary process that we all go through at some point in our lives. It can be a challenging and overwhelming experience, but it’s important to remember that you are not alone. Here are some ways to encourage those who are grieving: 1. Validate their feelings […]
Why you should love your body
Loving your body is an important aspect of self-care and overall wellbeing. It can be challenging in today’s world where unrealistic beauty standards and body shaming are prevalent, but it’s crucial to prioritize self-love and acceptance. Here are some reasons why you should love your body: Your body is unique […]
WAYS WE UNCONSCIOUSLY SABOTAGE OURSELVES
To sabotage yourself is to do something that comes in the way of your success or progress consciously or unconsciously. There are ways we sabotage ourselves and this includes: Being a yes-man- A yes-man is a person who says “yes” to every request or demand regardless of whether or not […]
SELF CARE TIPS: DO NOT BE TOO HARD ON YOURSELF
Life can be unfair sometimes. As human beings we face trial after trial and most times we don’t anticipate these challenges. We have people who treat us poorly, or disrespect us unprovoked but the truth is while we can’t entirely control what life throws at us or how people treat […]
Myths vs facts: Funny popular Nigerian myths.
Growing up we all heard a lot of funny myths. Our parents told us many ridiculous things to make us behave well and due to numerous superstitious beliefs, a lot of Nigerian myths were birthed. In this article I will be sharing funny Nigerian myths that will bring back a […]
BENEFITS OF LISITENING TO MUSIC
Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Research suggests that music can benefit our physical and mental health in numerous ways. Music therapy is used by music therapists to enhance conventional treatment for a variety of illnesses and disease processes – from anxiety, […]
MYTHS AND FACTS ABOUT GRIEF
Grief is universal, but also unique: Everyone encounters grief, but no two people grieve in the same way. Even so, there are many myths about how people “should” grieve. Below are some truth about these myths and hope it helps someone reflect more deeply on their own grief journey. Myth: […]
HOW TO STOP BEING A JUDGMENTAL PERSON
Even if you don’t think of yourself as a judgmental person, you’ve definitely thrown shade at some point in your life. You’ve probably judged someone you know — like, say, your BFF who continued dating someone you thought wasn’t right for her, or your coworker who wore an outfit you […]
BENEFITS OF BEING OPEN MINDED
Being open-minded can be really tough sometimes. Most of us are brought up with a set of beliefs and values and, throughout our lives, tend to surround ourselves with people who share the same values and beliefs. Therefore, it can be difficult when we’re faced with ideas that challenge our […]