HOW TO BE WEALTHY
Every sickness has its cure. Living in a world where wealth matters will teach you how to maintain good health while you are running for wealth. Focused on getting wealth is unmistakably ambitious and good but remember to take care of your health as health is vital, and maintain it […]
5 WAYS TO DEVELOP A GOOD SLEEPING HYGIENE
Sleep is vital to good mental health. A decent night’s rest can make a positive impact on your entire day. Just so you know, there is something called “good sleeping hygiene”, and truth is, it is underrated! Lots of people do not see it as a major issue. Here are […]
TAKING BREAKS FOR A HEALTHIER MIND
Taking breaks has been shown to be important in recovering from stress, which can in turn, improve your performance. Relaxing and social breaks have been found to be particularly beneficial. A relaxing break can help to facilitate recovery, by returning your mental and physical functional systems to their baseline. Also, […]