Here are resources for people who are interested in mental health. Dr. May’s Blog features latest research, stories of recovery, ways to end stigma and strategies for living well.

Meditate

LEARN TO MEDITATE

You learn to meditate by meditating. The silence and stillness you experience in meditation and the increased happiness and diminished stress you experience outside meditation are so attractive and welcomed that you naturally teach yourself how to go deeper into that silence and stillness each time you meditate. To begin […]
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Dr. Maymunah Yusuf Kadiri has amassed a wealth of knowledge and experience in the field of mental health, including but not limited to cognitive and emotional awareness, mental wellbeing across all age groups, cognitive restructuring and mastering and psychiatric disorders and their treatments.

Random Quote

Spend sometime with yourself. The best thing you can do to yourself.

— Rupal Asodaria
Copyright 2021 Dr Maymunah Yusuf Kadiri. All rights reserved.