EVIDENCE-BASED WAYS IN IMPROVING YOUR MENTAL HEALTH
KEEP ACTIVE Regular exercise can boost your self-esteem and can help you concentrate, sleep, and look and feel better. Exercising doesn’t just mean doing sport or going to the gym. Experts say that most people should do about 30 minutes’ exercise at least five days a week. Try to make […]
WARNING SIGNS THAT YOU ABOUT TO HAVE MENTAL BREAKDOWN
WARNING SIGNS THAT YOU ARE ABOUT TO HAVE A MENTAL BREAKDOWN A mental breakdown is a period of mental illness during which intense feelings of depression, stress, or anxiety result in an inability to function in daily life. The person suffering is emotionally overwhelmed. They might feel that life is […]