THE BEAUTY IN SAYING NO
Let me quickly ask a question, when was the last time you said ‘no’ to a request? Here is the deal, we might think we cannot say ‘no’ and it might really feel uncomfortable to say ‘no’, the truth is almost always that we can say ‘no’ and the world […]
WARNING SIGNS THAT YOU ABOUT TO HAVE MENTAL BREAKDOWN
WARNING SIGNS THAT YOU ARE ABOUT TO HAVE A MENTAL BREAKDOWN A mental breakdown is a period of mental illness during which intense feelings of depression, stress, or anxiety result in an inability to function in daily life. The person suffering is emotionally overwhelmed. They might feel that life is […]
OFFLINE IS THE NEW SILICON VALLEY
These days, most of us access social media via our smartphones or tablets. While this makes it very convenient to keep in touch, it also means that social media is always accessible. This round-the-clock, hyper-connectivity can trigger impulse control problems, the constant alerts and notifications affecting your concentration and focus, […]
THE PRESSURE TO GET MARRIED AT A CERTAIN AGE IS UNECESSARY
Listen, I don’t know who issued this “statistical calendar”, but something is definitely wrong with them…This pressure that we have believed and passed down to generations is unhealthy and ultimately ridiculous. We need to normalize setting our own life agendas, calendar, and aspirations “by ourselves”, not influenced, manipulated, or pressured […]