LOOKING AFTER YOUR MENTAL HEALTH AT WORK
We can all take steps to improve our own mental health and build our resilience our ability to cope with adversity. Self-care is a skill that needs to be practised. It isn’t easy especially if we feel anxious, depressed or low in self-esteem. Try looking through some evidence-based ways to […]
THE WORD “BALANCE”
The word “balance” conjures an image of a scale where the two sides are equal in weight and have found equilibrium. As a working mother of two who runs a branding and marketing agency, and is very committed to daily exercise, and juggles a handful of other professional and personal […]
WHY YOU NEED BREAKS AT WORK
WHY YOU NEED BREAKS AT WORK A rest break is something that boosts up your mind and soul, energizing them in a positive way. Rest breaks at work/ home are usually called “tea breaks” or “crib breaks”. They are absolutely important, especially during work hours. The following are the reasons […]