DON’T PANIC WHEN YOU STOP FEELING THE SPARK
Lass Lass…na for you to receive sense and be calming down as life na poco a poco we gat to take am o… Every day, I counsel a lot of people who have a great relationship/Marriage (but they are the last to know it) because they’re pacing to & fro […]
THIS IS A RED FLAG
I have been “trying to” and “not to” process this matter for the last 48hrs but my brain has been acting like a laptop with a bad wifi service because how in the “Gorilla glue” did this happen pls? What parent in their right mind will allow this? What kind […]
DATE MENTALLY STABLE PEOPLE
Ever had an issue with your spouse and the next thing you know, you’re the next post on their timeline or status? or they start with the philosophical shading” on their WhatsApp status like ” You’re not asking for too much, you’re just asking the wrong person Queen” or ” […]
LIFTING AND MANAGING STRESS
The next question, therefore, is how can one manage stress? There are several stress management skills that have been proven effective. They include, but are not limited to: Regular Exercises: On a micro level, our bodies react to the stressors by releasing cortisol which is the stress hormone. Consistent exposure […]
BREAST SUCKING DOES NOT MAKE YOUR SAG
Whether you think your boobs are from the tribe of Nebukadneza or the descendant of Mohammed, or perhaps they are an epic description of “Olympus has fallen”, “the helpless samaritan”, “the fallen hero”, “The Lion & the lamb”, “the ice block that never melts”, “the upwardly mobile astrologians”, and so […]
THE ANNOYING FRIEND CALLED STRESS
It is tagged as the annoying friend because each of us has at one point or the other come in contact with it. Stress is considered a part of the human journey and is often lauded for being a factor that can push one to achieve otherwise unattainable goals. In […]
STOP FIGHTING YOUR HUSBAND’S SIDE CHIC
See ehn, if women don’t have the sense or give themselves brain this month, they may never have it because listen, how in God’s name do you process engaging in a fight with your husband/Boyfriend side chic? I know that as humans, we naturally like to look for the low-hanging […]
YOU AND YOUR MENTAL HEALTH
A lot of people shy away from the topic of mental health. To many, it means insanity and so they treat it as an anathema, a curse which once spoken about invokes it. Others are cynical about it. I have heard people say things like “Depression or anxiety is not […]
EXPAND YOUR SEXUAL EXPERIENCES BY HAVING SEX OUTSIDE THE BEDROOM
Let’s jezzz say issssszza “Freaky Freaky Fri-yay” Yaaaaay! Expanding your sexual experiences by having sex outside the bedroom can bring you closer to your partner, teach you about what turns you on and help you feel sexually empowered. Changing locations removes you from the things in your home (including your […]
WHAT IS ANXIETY AND HOW CAN YOU COPE WITH IT?
In my last post, I talked about depression. This post will be discussing another mental health issue, anxiety. At some point in our lives, we must have felt apprehensive. Stage fright or stomach cramps before that presentation, worry over exams, shyness when we meet new people. It’s all part of […]