5 A’s INVOLVED IN MANAGING STRESS
Managing stress is actually not hard, we just overlook it. These days it is hard not to get overwhelmed once in a while but you need to set time aside to unwind or your mental health suffers. Here are also 5A’s that I have put together on how stress can […]
STAYING CALM IN THE STORM
Staying Calm in the Storm I think a storm is an accurate explanation of what many of us are facing in this season. Feeling pushed around by winds of life, out of control while the waves of our circumstances come crashing in, blinded by the unknown, and flooded by fear. […]
WARNING SIGNS THAT YOU ABOUT TO HAVE MENTAL BREAKDOWN
WARNING SIGNS THAT YOU ARE ABOUT TO HAVE A MENTAL BREAKDOWN A mental breakdown is a period of mental illness during which intense feelings of depression, stress, or anxiety result in an inability to function in daily life. The person suffering is emotionally overwhelmed. They might feel that life is […]
WHY DO PEOPLE COMMIT SUICIDE?
WHY DO PEOPLE COMMIT SUICIDE? It’s often difficult to imagine what led a friend or family member to commit suicide. There may be no warning signs, and you may wonder what clues you might have missed. Often, many factors combine to lead to a decision to commit suicide. It is […]
WHY YOU NEED BREAKS AT WORK
WHY YOU NEED BREAKS AT WORK A rest break is something that boosts up your mind and soul, energizing them in a positive way. Rest breaks at work/ home are usually called “tea breaks” or “crib breaks”. They are absolutely important, especially during work hours. The following are the reasons […]
CAUSES OF S.T.R.E.S.S
Stress management starts with identifying the sources of stress in your life. This isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated as it sometimes starts […]
DATE MENTALLY STABLE PEOPLE
Ever had an issue with your spouse and the next thing you know, you’re the next post on their timeline or status? or they start with the philosophical shading” on their WhatsApp status like ” You’re not asking for too much, you’re just asking the wrong person Queen” or ” […]
LIFTING AND MANAGING STRESS
The next question, therefore, is how can one manage stress? There are several stress management skills that have been proven effective. They include, but are not limited to: Regular Exercises: On a micro level, our bodies react to the stressors by releasing cortisol which is the stress hormone. Consistent exposure […]
THE ANNOYING FRIEND CALLED STRESS
It is tagged as the annoying friend because each of us has at one point or the other come in contact with it. Stress is considered a part of the human journey and is often lauded for being a factor that can push one to achieve otherwise unattainable goals. In […]