TIME MANAGEMENT
Time flies always, which makes it hard to control. Being conscious of time will result in self-improvement and goal achievement. What’s the best way to manage time effectively? Set a time limit: This sounds like a game, right? Set a definite time limit, such as an hour or two. […]
COUNTERING ANXIETY PRODUCTING THOUGHTS
Come up with a rational counterstatement anytime you have anxiety-producing thoughts: Anxiety-Producing Thought Rational Counterstatement I can’t go to the mall with my hair like this–everyone will notice me. Example: My hair looks a little messy, but everyone will be too occupied with other things to notice. Even if […]
STRATEGIES TO INCREASE PRODUCTIVITY
Being more productive at work isn’t rocket science, but it does require being more deliberate about how you manage your time. Today I will walk you through simple but effective strategies for increasing your productivity at work using the acronym PRODUCTIVITY Plan for when things go wrongReflect and make fewer […]
YOU MATTER
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more. Some of the main ways to take greater care of yourself: Recognise your needs and prioritise your serenity and well-being Manage […]
GROUNDING TECHNIQUES
After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment 5-4-3-2-1 Technique Using the 5-4-3-2-1 technique, you will purposefully take in the details of your surroundings […]
WHY DO PEOPLE LIE?
Amaka was granted a scholarship to a private secondary school by the government. She would always hear her schoolmates talk about their experiences when they travelled and because she felt left out, she lied to them that she had travelled as well and told them false stories of her experiences. […]
WHY FATHERS SHOULD BE ACTIVELY INVOLVED IN THE LIFES OF THEIR CHILDREN
A video circulated on social media a while back where a father was asked the birthday and the name of friends and teachers of his children and he wasn’t able to answer even one of the questions. This is sad so therefore today I am going to be sharing 5 […]
KEEP MOVING, YOU ARE ALMOST THERE
Don’t quit; keep trying. Don’t stop; keep moving. Don’t despair; keep believing. There is a way. There is always a way. Never give up hope. All things are working for your good. One day, you will look back on everything you have been through and be glad about it. Here […]
WHY 1 OUT OF EVERY 6 TEENAGERS IS DEPRESSED RIGHT NOW
Recently, we published the first part of our interview with Lagos Mental Health Physician, Dr. Maymunah Yusuf Kadiri on how Depression is killing women in Nigeria. In this second part, she talks about how children are suffering from depression and suicidal tendencies. In this interview with City People’s Contributing Editor, […]
SETTING BOUNDARIES
Personal boundaries are the limits and rules we set for ourselves within relationships. People with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. Boundaries should be based on your values or the things […]