Mental Health

Self care is me too, not me first . It’s also self preservation , not selfishness. Prioritize self care.

It may be a bad day, but certainly not a bad life. You matter.

It’s Mental health awareness months even though a month dedicated to it can’t be enough for obvious reasons such as discrimination and stigma attached to mental health and people living with mental illnesses. I have seen a lot of posts and videos with my name tagged on them because of […]

You are enough Your voice matters You are allowed to say NO.

Assumption is a joy killer. Don’t get too hung up on how it was suppose to be. Embrace reality. Embrace change .

Una see that number 11, it’s signifies double wahala being a Nigerian . Which is yours?

Understand that mistakes are necessary…for learning, growth, and healing. Be kind to yourself.

You can love someone with every ounce of your being and still recognize that they are not right for you. Understand this…

Healing also means taking an honest look at the role in your own suffering. Be the person breaking this generational curse. Welcome to May

Find you. Do you. Embrace you.. Don’t undermine your worth by comparing yourself with others. It is because we are different that each of us is special. Depression is real, be kind to yourself and others