Could you be suffering from ‘Coronasomnia’?
Is Covid-19 stress disrupting your sleep? Did you know the word “ Insomnia “ was Googled more in 2020 than it ever had been before. Sleep experts say the coronavirus has caused a second pandemic of insomnia. Some experts even have a term for it: ‘coronasomnia’ or ‘Covid-somnia’. Join us […]
Debunking Sexual Myths With Dr. May
Debunking Sexual Myths With Dr. May. Our sexuality as humans have a psychological aspect. A lot of people know that orgasms are therapeutic and provide relaxation. But do you know that some sexual disorders are related to one’s psychology? Some people may find it hard to believe that not all […]
Mental Health Issues
Mental health disorders are complex and can take many forms. The broad definition incorporates many forms, including depression, anxiety, bipolar, eating disorders and schizophrenia, etc. ANXIETY The feeling of fear and anxiety are crucial feelings that all humans experience. They are both released by the body in response to danger […]
Finding Balance for Mental Health and Wellbeing
WIMBIZ e-Roundtable Webinar: Joy in the Juggle: Finding Balance for Mental Health and Wellbeing
Mental Health Awareness And The Generation Gap
As a child I was weary of the big world around me, and at that age, I could never comprehend how and why I would feel a constant gut-wrenching worry about most things. Once I became more self-aware and learnt about mental health on a deeper level, I realised I […]
4-7-8 Breathing Technique
The 4-7-8 breathing technique, also known as the “relaxing breath” aims to reduce anxiety and help people get to sleep faster. Taking in deep breaths at a certain rhythm is introduced in many yoga and meditation practices as it has shown to offer relaxation. Furthermore, it can aid in controlling […]