Mental Health

Children are not responsible for all of these. Let them enjoy their childhood. Take responsibility for your action, inaction and choices you make. I repeat, children are NOT small adults. Shout out to all our children. Pls parents , be present, aware, reassure and emotionally available for your children. If […]

Remember, Unforgiveness is like drinking poison yourself and waiting for the other person to die. Release what has released you. Heal. Learn to forgive. Move on. Sending you light and love.

I hope you find people who show up for you when your can’t show up for yourself . Let’s all learn to check on our loved ones, including the strong ones.

Have a beautiful day..

Don’t lose a good woman out of your insecurities, trust issues and limiting beliefs . Unlearn these.

When your happiness starts to rely too much on any person, achievement, or outcome (or a fragile combination of these) then you may discover that you’re emotionally dependent. That’s not an easy thing to face, nor is it in any way your fault but it is a challenge which may […]

Be kinder to yourself and show kindness to others. Don’t let the world harden you….

Let’s normalize going for therapy …

Can we now all agree that women have super powers. If you are one, Hype yourself jare…you deserve it

Be careful who you vent to. Trust pattern , not apologies.