HOW TO BE WEALTHY
Every sickness has its cure. Living in a world where wealth matters will teach you how to maintain good health while you are running for wealth. Focused on getting wealth is unmistakably ambitious and good but remember to take care of your health as health is vital, and maintain it […]
HEALTH IS WEALTH
Health is a state of complete physical, mental and social well-being. For a healthy life cycle, a person needs to have a balanced diet and has to regularly exercise. One must also live in a proper shelter, take enough sleep and have good hygiene habits. Ironically, most of us trade […]
YOUR TONGUE IS A WEAPON
Ever heard this statement: “the words we speak are life”. Do you cause death with your words or life when you speak? Do you know it is the most dangerous and sharpest organ of the human body? Your tongue is a weapon, and a powerful one at that. Bridle your […]
GRIEFING
We all react to loss differently, we grief differently, some go through all the five stages while some skip some and end up at the last stage. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to […]
MOOD DISORDER
In psychology, a mood is an emotional state. Emotions, feelings, moods are less specific, less intense and less likely to be provoked or instantiated by a particular stimulus or event. Moods are usually described as having either a positive or negative valence. In other words, people usually talk about being […]
EMOTIONAL FIRST AID (PHYSICAL, EMOTIONAL AND PSYCHOLOGICAL)
Emotions are part of the movement of life. It often feels good to let this movement through. After a good cry or a well-directed explosion of anger, the whole organism may feel more alive. But we don’t always let these emotions through easily. We often choke on our tears, or […]
EFFECTS OF WORKPLACE CONFLICT ON MENTAL HEALTH
Every organization is made up of individuals who come from different backgrounds, with different cultural, religious and moral beliefs, who have been raised in distinct ways, and who have been placed together to achieve a common organizational goal. Given these differences, it is not without question that they would be […]
SLEEP: A LOVE LANGUAGE TO YOURSELF
All work and no play they say makes Jack a dull boy is a reference to the need and importance of a work-life balance. ‘Play’ in this scenario refers to any activity which allows you to wind down, take a break and relax. One of such activities is Sleep. Getting […]
EVIDENCE-BASED WAYS IN IMPROVING YOUR MENTAL HEALTH
KEEP ACTIVE Regular exercise can boost your self-esteem and can help you concentrate, sleep, and look and feel better. Exercising doesn’t just mean doing sport or going to the gym. Experts say that most people should do about 30 minutes’ exercise at least five days a week. Try to make […]