ANXIETY AND INTUITION ARE NOT THE SAME
I cannot stand the words “ *Get over it”* when I hear people say this. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even […]
SEX REDUCES SYMPTOMS OF DEPRESSION AND ANXIETY
Let’s interrupt the regular flow of programming just a little because……some people have been looking at me with “side-eye” and I am afraid for my life So a little Sex Ed will not hurt anyone, shall we? Dealing with depression and anxiety can be tough in so many ways, it […]
THE PRESSURE TO GET MARRIED AT A CERTAIN AGE IS UNECESSARY
Listen, I don’t know who issued this “statistical calendar”, but something is definitely wrong with them…This pressure that we have believed and passed down to generations is unhealthy and ultimately ridiculous. We need to normalize setting our own life agendas, calendar, and aspirations “by ourselves”, not influenced, manipulated, or pressured […]
YOU AND YOUR MENTAL HEALTH
A lot of people shy away from the topic of mental health. To many, it means insanity and so they treat it as an anathema, a curse which once spoken about invokes it. Others are cynical about it. I have heard people say things like “Depression or anxiety is not […]
WHAT IS ANXIETY AND HOW CAN YOU COPE WITH IT?
In my last post, I talked about depression. This post will be discussing another mental health issue, anxiety. At some point in our lives, we must have felt apprehensive. Stage fright or stomach cramps before that presentation, worry over exams, shyness when we meet new people. It’s all part of […]