MENTAL WELL-BEING TIPS FOR WOMEN
Always check in with yourself. Take stock of your emotions by asking and answering genuinely: How are you feeling? If there has been a situation that has negatively affected your mood and well-being, it is really important, to be honest with yourself. Truly, it is harder to seek help if […]
5 TIPS TO EVALUATE YOUR INNER CIRCLE
Have you ever spent an evening with a friend or a relative who turned every positive conversation and took it down the negative lane? I bet you left feeling exhausted mentally. On the flip side, when you spend time with friends who lift you up, you are inspired. Surround yourself […]