EMBRACE YOUR FAILURES
No one likes to fail, and that makes perfect sense. Failure is an inevitable part of life, whether they are big or small, none of us can avoid experiencing setbacks from time to time- and that’s OK. Embracing failure isn’t easy. But approaching it as a process can help you become stronger […]
10 Skills To Acquire As Humans
I can say with no doubts that hearing the word ‘skills’, you must already be clouded with thoughts related to work skills, technical skills or entrepreneurial skills, let me burst your bubbles, the skills we will be discussing today are basic life skills, which I trust to open up your […]
STAYING CALM IN THE STORM
I think a storm is an accurate explanation of what many of us are facing in this season. Feeling pushed around by winds of life, out of control while the waves of our circumstances come crashing in, blinded by the unknown, and flooded by fear. In these seasons we can’t […]
COPING STRATEGIES THAT WORKS LIKE MAGIC
If you encounter a stressful situation or a major disappointment, how do you react? You might not think about it, but your ability to cope with challenges and emotions affects the quality of your life and your happiness. These skills – called coping skills – contribute to many aspects of […]
A SMILE A DAY
Smile has a way of bringing stress levels down. Smiling sends certain chemicals and signals to your brain. We can now understand why the simple act is a mood mechanism. But further than just mood-boosting, smiling can also reduce stress by releasing chemicals called endorphins, which lower stress levels and […]
THOUGHTS POWER
Your mind is very powerful. Yet, if you’re like most people, you probably spend very little time reflecting on the way you think. The way you think about yourself turns into your reality. If you draw inaccurate conclusions about who you are and what you can do, you will limit your […]
KEEP YOUR HEAD UP
Life gets rough, but it’s important not to give up. Everyone experiences lows. Keep moving and know that the setbacks you are experiencing are temporary. People are losing their jobs quicker than anyone could imagine. People are working longer hours because their home is now their workplace. People are feeling […]
WALK THE TALK
Show people what values mean through your behaviors. People learn by observing others. You must walk your talk. Bringing values to life is a behavioral issue. You are a role model for your people. Your values show up in four behaviors: a. How you spend your time b. Where you […]
GETTING MORE COMFORTABLE WITH YOUR EMOTIONS
The first step toward meeting emotional needs involves learning to acknowledge your emotions as you experience them. It’s OK if this proves challenging at first. It’s normal to have trouble sitting with unpleasant feelings. Remember life includes both ups and downs. Without the bad, how could you recognize the good? The […]
FAILURES ARE FEEDBACKS
If we look at it with so much intent and in-depth, you would realize that there are really no failures – only feedbacks. Whether we like it or not, failure is an integral part of life. It is necessary for personal growth and success in life overall. We may fail […]