CAUSES OF S.T.R.E.S.S
Stress management starts with identifying the sources of stress in your life. This isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated as it sometimes starts […]
SCHEDULE YOUR CONSUMPTION OF SOCIAL MEDIA
Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, […]
OFFLINE IS THE NEW SILICON VALLEY
These days, most of us access social media via our smartphones or tablets. While this makes it very convenient to keep in touch, it also means that social media is always accessible. This round-the-clock, hyper-connectivity can trigger impulse control problems, the constant alerts and notifications affecting your concentration and focus, […]
LACK OF FRIENDSHIP MAKES UNHAPPY MARRIAGES
In my years of service as a mental health doctor, I have found that the major cause/causes of a rift in marriage/ relationship is lack of friendship and the extension of understanding that comes with Friendship. Being in love with your spouse is great but actually LIKING the person and […]
SEX REDUCES SYMPTOMS OF DEPRESSION AND ANXIETY
Let’s interrupt the regular flow of programming just a little because……some people have been looking at me with “side-eye” and I am afraid for my life So a little Sex Ed will not hurt anyone, shall we? Dealing with depression and anxiety can be tough in so many ways, it […]
FINDING BALANCE IN MARRIAGE IS A LIFETIME JOB
Balance… The most overused word when people describe women. She is a balanced woman Hmm! Balance… Isn’t that what every married, single & getting-it woman craves? That ability to slay in the boardroom, on the homefront, and in the inner room all at the same time, while also receiving the […]
STOP LETTING SELF-DOUBT DISTRACT YOU
Put your hand on your chest and repeat; In 2021 and beyond, I will not let self-doubt distract me from showing up and trying something new. I am committed to expanding self-trust. I am committed to expanding self-trust I am committed to expanding self-trust I am committed to expanding self-trust. […]
START ENJOYING ALONE TIME
Another thing you should definitely start/continue doing is to ENJOY ALONE TIME As per it’s a safety precaution sef and izzz good for your mental health When you start to enjoy alone time- amazing things will happen in your life 🌸You’ll reflect more often 🌸You’ll get in touch with your […]
NO MATTER THE PAST, YOU CAN ALWAYS BEGIN AGAIN
We cannot go back and change our actions; we can only look to the future and focus on real actions that could change our lives for the better. Once we have looked back into the past to recognize what happened, it is time to move forward with new goals and […]
WOMEN NEED MORE SEX THAN MEN
Before I start explaining the above, let me just paint a picture! Lol Remember that the erratic female Boss that doesn’t let you close on time, yells at you, always angry like an angry bird, and typically just always acting like she’s always doing vigil with her village people? Yea […]