SELF LOVE SERIES
Life is full of ups and down. Health can transfer into disease. Successes can be turned into collapses. Romantic love can be transformed into coldness. But, no matter what happens on the outside, we can still have a solid foundation built on self-love. Self-love isn’t a luxury; it’s a necessity […]
SELF CARE SERIES
All the stress relief activities in the world won’t help if you aren’t taking care of yourself. Meditaion won’t do you any good if you aren’t getting adequate sleep. In fact, when you try to meditate, you might doze off because you aren’t taking care of your body’s need for […]
MANAGING STRESS
Managing stress is actually not hard, we just overlook it. These days it is hard not to get overwhelmed once in a while but you need to set time aside to unwind or your mental health suffers. Here are also 5As that I have put together on how stress can […]
10 REASONS YOU NEED TO SEE A THERAPIST
Therapy is so much more than sitting on a couch. There are lots of misconceptions about what it means to talk to a mental health professional. The need to talk about your emotions is seen as something to poke fun at, weak or shameful. That stigma is often why people […]
15 Things That Stops You from Being Happy
Happiness is a key factor to look into based on our mental state, Here are 15 disheartening things that I realize block people from happiness; Worrying about the future Comparison Being ruled by ego Comfort zones Holding onto resentment and anger Prioritizing things that don’t matter. Negativity. Our interpretations. Living […]
THINGS TO GIVE YOURSELF EVERYDAY
Days goes by. Weeks goes by. Months goes by. Years goes by. But how have you been to yourself? What do you say to yourself? How do you strengthen yourself? Give yourself a break when you need one – You are not a superman neither are you a wonder woman, […]
10 THINGS MENTALLY STRONG PEOPLE DO NOT DO.
There are many other factors that could put one in a difficult state, but there are things mentally strong people do and things they do not do, hear these things and learn from them. They do not rely on their emotions, but inner strength. They take care of themselves (eating […]
TECHNOLOGY ISN’T ENOUGH
Technology is invented to make our lives easier, to make us happier and in many ways bring humans closer together. But sadly, whilst technology can help us to solve problems, it can also create them. Ultimately we have reached a point where many of us have become so reliant on […]
BE WILLING TO FAIL
One of the key ingredients of creativity and innovation is failure. In order to be creative, you have to be willing to take risks. Obvious to some and seemingly contradictory to others, success is found by those who are willing to fail. Even as history has seen countless examples of […]
WHY TEAMWORK WORKS
Being a master of one or a jack-of-all-trades in today’s world does not bring about success if you are unable to work as part of a team. The importance of teamwork cannot be stressed enough! A leader that can’t work with a team, is a failure! Leaders that develop great […]