LIFE OF A NIGERIAN ENTREPRENEUR
Every youth wants to be an entrepreneur, they want to leave their 9-5 jobs for something else, to be their own boss which isn’t a bad thing. However, they go all into investing in a business, they need to know the pros, cons, and also challenges that face a Nigerian […]
HOW TO EVALUATE YOUR INNER CIRCLE
HOW TO EVALUATE YOUR INNER CIRCLE Have you ever spent an evening with a friend or a relative who turned every positive conversation and took it down the negative lane? I bet you left feeling exhausted mentally. On the bright side, when you spend time with friends who lift you […]
COUPLE’S THERAPY: – ARE YOU IN OR OUT?
Most couples feel like it only when they are really having issues or at the point of divorce is when they need to go for therapy. They are often uncertain what to expect from the process of couple’s therapy, they are not sure of what to expect of the therapist […]
Pointers for Self Care & Self Love Routines
Self Care & Self Love Routines start with telling yourself each day something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile. Fill your body with food and drink that nourishes it and makes it thrive. Move that gorgeous […]
DEALING WITH A NOSY CO-WORKER
DEALING WITH A NOSY CO-WORKER Every workplace has that one co-worker or more that knows all the latest gist and goes around putting their nose into other people’s businesses. At first, we could try to adjust and co-exist but then after a while it becomes unbearable and we start to […]
PANDEMIC IS STILL HERE – WHEN WILL IT BE OVER?
PANDEMIC IS STILL HERE – WHEN WILL IT BE OVER? Pandemic has suddenly become the new normal. Working from home has been normalized by so many organizations. Virtual meetings are here to stay and keeps unlocking ways to make it fun and effective – thanks to the many apps that […]
PARENTING WITH EASE
PARENTING WITH EASE Who says parenting is a difficult thing? Why do you think it can be a hard phase in life? Are you trying to parent from what others have said is the way to do it? What can be more fun than being a parent? Now tell me, […]
Could you be suffering from ‘Coronasomnia’?
Is Covid-19 stress disrupting your sleep? Did you know the word “ Insomnia “ was Googled more in 2020 than it ever had been before. Sleep experts say the coronavirus has caused a second pandemic of insomnia. Some experts even have a term for it: ‘coronasomnia’ or ‘Covid-somnia’. Join us […]
Debunking Sexual Myths With Dr. May
Debunking Sexual Myths With Dr. May. Our sexuality as humans have a psychological aspect. A lot of people know that orgasms are therapeutic and provide relaxation. But do you know that some sexual disorders are related to one’s psychology? Some people may find it hard to believe that not all […]
Mental Health Issues
Mental health disorders are complex and can take many forms. The broad definition incorporates many forms, including depression, anxiety, bipolar, eating disorders and schizophrenia, etc. ANXIETY The feeling of fear and anxiety are crucial feelings that all humans experience. They are both released by the body in response to danger […]