WHY DO PEOPLE COMMIT SUICIDE?
WHY DO PEOPLE COMMIT SUICIDE? It’s often difficult to imagine what led a friend or family member to commit suicide. There may be no warning signs, and you may wonder what clues you might have missed. Often, many factors combine to lead to a decision to commit suicide. It is […]
WHY YOU NEED BREAKS AT WORK
WHY YOU NEED BREAKS AT WORK A rest break is something that boosts up your mind and soul, energizing them in a positive way. Rest breaks at work/ home are usually called “tea breaks” or “crib breaks”. They are absolutely important, especially during work hours. The following are the reasons […]
OFFLINE IS THE NEW SILICON VALLEY
These days, most of us access social media via our smartphones or tablets. While this makes it very convenient to keep in touch, it also means that social media is always accessible. This round-the-clock, hyper-connectivity can trigger impulse control problems, the constant alerts and notifications affecting your concentration and focus, […]
STOP LETTING SELF-DOUBT DISTRACT YOU
Put your hand on your chest and repeat; In 2021 and beyond, I will not let self-doubt distract me from showing up and trying something new. I am committed to expanding self-trust. I am committed to expanding self-trust I am committed to expanding self-trust I am committed to expanding self-trust. […]
START ENJOYING ALONE TIME
Another thing you should definitely start/continue doing is to ENJOY ALONE TIME As per it’s a safety precaution sef and izzz good for your mental health When you start to enjoy alone time- amazing things will happen in your life 🌸You’ll reflect more often 🌸You’ll get in touch with your […]
THE PRESSURE TO GET MARRIED AT A CERTAIN AGE IS UNECESSARY
Listen, I don’t know who issued this “statistical calendar”, but something is definitely wrong with them…This pressure that we have believed and passed down to generations is unhealthy and ultimately ridiculous. We need to normalize setting our own life agendas, calendar, and aspirations “by ourselves”, not influenced, manipulated, or pressured […]
WOMEN SHOULD BEG THEIR MEN TO SUCK THEIR BREAST
Fellow Nigerians & the women who live there… See ehn, these matters are no longer a private conversation, let’s talk about it in the open so that everyone can learn, do better and live healthier lives. A lot of these health issues I see at the clinic every day can […]
MARRY PEOPLE THAT ARE GOOD FOR YOUR MENTAL HEALTH
And when I say people, I’m also referring to all the people, family, friends, etc that are attached to them. If your mother in law, partner families do not approve of your union, Don’t go and be flexing your muscle and screaming “You’re a man/woman of war and the “Lè […]
MARRIAGE IS MORE THAN LOVE
Reading about the marriage break up of Bill & Melinda gates “Gbèmi nì handicap o” and I know this raises a lot of questions in the minds of everyone…… Pls understand this; There is more to Marriage than just 2 people being and falling In love, those 4 letter words […]
TALK ABOUT SEX, YOU ARE NOT SPOILT
I know having conversations about sex can be daunting, intimidating, and vulnerable but isn’t that where real growth, awareness, and acceptance comes from? I’m very aware of how specifically the “black society” hasn’t made this entire process and conversation easier to unpack… You either grew up with parents who shy […]