YOUR TONGUE IS A WEAPON
Ever heard this statement: “the words we speak are life”. Do you cause death with your words or life when you speak? Do you know it is the most dangerous and sharpest organ of the human body? Your tongue is a weapon, and a powerful one at that. Bridle your […]
SLEEP: A LOVE LANGUAGE TO YOURSELF
All work and no play they say makes Jack a dull boy is a reference to the need and importance of a work-life balance. ‘Play’ in this scenario refers to any activity which allows you to wind down, take a break and relax. One of such activities is Sleep. Getting […]
LOOKING AFTER YOUR MENTAL HEALTH AT WORK
We can all take steps to improve our own mental health and build our resilience our ability to cope with adversity. Self-care is a skill that needs to be practised. It isn’t easy especially if we feel anxious, depressed or low in self-esteem. Try looking through some evidence-based ways to […]
PRIORITIZING YOUR MENTAL HEALTH
We put such high importance on excellent physical health, why do we not do the same when it comes to mental health. Improving how we think or feel is just as important as working on our bodies, it’s important to start thinking about the different ways we can prioritize our […]
5 WAYS OF DEALING WITH RUMORS
Rumors are pieces of information or a story that has not been verified. What this means, is that the person telling the story does not know for certain if it is true or not. Like I said before, maintaining a relationship is not very easy, it comes with its pros and […]
SAY NO TO LOW SELF ESTEEM
Self-esteem is the accumulation of the thoughts we have about ourselves. Feeling low from time to time is something that happens to all of us but if this feeling persists, it might be time to make a change. Low self-esteem affects a huge amount of people around the world. Low […]
WHAT IS G.O.A.L.S?
Goal-setting is the secret to a compelling future. If we have a goal and a plan and are willing to take risks and mistakes and work as a team, we can choose to do the hard thing. A goal is not always meant to be reached; it often serves simply […]
5 TIPS ON HOW TO MANAGE YOUR TIME
Time flies always, which makes it hard to control. Being conscious of time will result in self-improvement and goal achievement. What’s the best way to manage time effectively? Set a time limit: This sounds like a game, right? Set a definite time limit, such as an hour or two. Then […]
10 WAYS TO STEP OUT OF COMFORT ZONES (PART 2)
How can you connect with others in an intimate way if you avoid being vulnerable? How can you become more loving in your relationships if you avoid putting your pride aside and having those scary conversations? How can you ever push into a new project, start a new business, pursue what […]