20 YEARS OF LEARNING SERIES
We live in a media-driven world. The media works hard to convince us that if we are with the right person, our significant other should be able to finish our sentences, (including reading our minds), anticipate our needs and intuit our desires without ever openly talking about any of it. […]
20 YEARS OF LEARNING SERIES
I remember the first month of our marriage, I was very ambitious & was moving up very quickly in my medical career path, I might have just started my houseman-ship or so at the time, I’ll just notice that when I get back home, ogà will just be looking at […]
HAPPY NEW MONTH
Happy New Month Family. I pray that September brings us all the Joy, happiness, peace, prosperity and Love that August didn’t. Be intentional about the affairs of your life, the state of your heart and the presence of mind (Mental health) this month. Starting this beautiful month with the ONLY […]
5 WAYS TO ACHIEVE YOUR PERSONAL GOALS WORKING A 9-5
Because you are working a 9-5 job doesn’t mean you have to neglect your own personal dreams and ambitions. The world needs your idea, your ideas could be the answer to the cries of numerous people. Make Clear Daily Objectives Set out steps that you will take daily that will […]
STRATEGIES TO INCREASE PRODUCTIVITY
Being more productive at work isn’t rocket science, but it does require being more deliberate about how you manage your time. Today I will walk you through simple but effective strategies for increasing your productivity at work using the acronym PRODUCTIVITY Plan for when things go wrongReflect and make fewer […]
YOU MATTER
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more. Some of the main ways to take greater care of yourself: Recognise your needs and prioritise your serenity and well-being Manage […]
GROUNDING TECHNIQUES
After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment 5-4-3-2-1 Technique Using the 5-4-3-2-1 technique, you will purposefully take in the details of your surroundings […]
WHY DO PEOPLE LIE?
Amaka was granted a scholarship to a private secondary school by the government. She would always hear her schoolmates talk about their experiences when they travelled and because she felt left out, she lied to them that she had travelled as well and told them false stories of her experiences. […]
WHY FATHERS SHOULD BE ACTIVELY INVOLVED IN THE LIFES OF THEIR CHILDREN
A video circulated on social media a while back where a father was asked the birthday and the name of friends and teachers of his children and he wasn’t able to answer even one of the questions. This is sad so therefore today I am going to be sharing 5 […]
KEEP MOVING, YOU ARE ALMOST THERE
Don’t quit; keep trying. Don’t stop; keep moving. Don’t despair; keep believing. There is a way. There is always a way. Never give up hope. All things are working for your good. One day, you will look back on everything you have been through and be glad about it. Here […]