Mental Health

Nigeria bad, but people are selling oo…If you like, keep shouting “is it not just water”… it is my dear, sell value and price will be overlooked.

The world is fast becoming an insensitive one. Be your authentic self. Learn to release what has released you. Be kind, empathetic and do good. Last night, Chris got rocked… don’t be a part of the statistics. You do anyhow, you collect… I come in peace .

Unresolved trauma looks like the slap Will Smith gave to Chris Rock last night because hurt people, hurt people. Both Chris Rock and Will Smith were wrong but Will needs help in resolving his trauma. As an industry leader, his execution was poor, he lacks emotion mastery and allowed anger […]

Straight from Nairobi, Kenya from my @aspennewvoices family reunion to Abuja, Nigeria to speak at the Nigeria Judicial Institute(NJI) to all the Judges of the Court of Appeal and Sharia courts on mental health, stress management and healthy living. I was tired but gingered up talking to all my Lords […]

Irrespective of your language, where you are from, your gender, race, colour, mothers are the most beautiful word on the lips of mankind. Being a full-time mother is one of the highest salaried jobs since the payment is pure love. Mother is the heartbeat in the home; and without her, […]

Overthinking no fit solve the problem, better days are ahead…#Zlatan said it all. Fearing change only amplifies your limiting beliefs. Unlearn this and do it afraid. We live everyday and die only once. Be in the present and don’t allow your past to affect your future. Don’t be other People’s […]

It has been an absolutely amazing week of bonding, laughter, networking and having a great time with my fellow @aspennewvoices family members. As a full pandemic fellow from beginning to the end, imagine the joy of putting body and legs to people you have only seen their faces online. Those […]

Women are more prone to depression because of the following reasons but you want to talk about single women and married women. Generally, in the hormonal makeup of single women, we have oestrogen and progesterone. Those are the hormones that will signal developing breasts, that will signal menstrual flow, that […]

Dark chocolates top the list for boosting grey matter in the brain, Likewise, sex is essential for keeping the brain fit in later life. Sex has a positive impact on the mind with the raised levels of oxytocin or the “trust” hormone. While the post-coital rise in serotonin levels aids […]

Everyone you meet has something to teach you. Likewise, everyone you will ever meet knows something you don’t. Surround yourself with positive people who will support you when it rains, not just when it shines. Tell yourself these words of affirmation. “I’m gonna make the REST of my LIFE, the […]