CHECK ON YOURSELF TODAY
We have to develop a habit of checking in on ourselves more frequently than we will need others to. A simple, “Bimpe, how are you doing right now? If answered “Honestly” Can cause you to Reset and be in tune with your inner yearnings and feelings, this way, you’re the […]
SLOWLY UNDRESS YOUR PARTNER
I have a quick question for you dearest husbands, when was the last time you slowly undressed your wife/partner. Is it that you have forgotten how to or you don’t know how to? I got you covered. How to Undress Your Partner 1. Take Your Time Fast and furious sex […]
MENTAL HEALTH OVER SITUATIONSHIP
Love is an amazing feeling that get us to do a lot, like being in a relationship that isn’t working. Because you all won’t word now o, I am screaming it again your mental health over situationship. A situationship is a romantic relationship that’s undefined or uncommitted. It may be based […]
SAVE MONEY ON LUBRICANTS
I’ve had series of conversations with women and I can tell for a fact, a lot of them want FOREPLAY to last for at least 13 – 15 minutes before the grand finale, and statistically speaking. Not a lot of women get wet immediately, or orgasm all the time, but […]
LOOKING AFTER YOUR MENTAL HEALTH AT WORK
We can all take steps to improve our own mental health and build our resilience our ability to cope with adversity. Self-care is a skill that needs to be practised. It isn’t easy especially if we feel anxious, depressed or low in self-esteem. Try looking through some evidence-based ways to […]
SHUT THE DOOR
It is safe to say “Shut the door!” – against bad vibes, negative voices, unhealthy relationships. Learn how to shut the door on people you don’t want in your life. Sometimes this is hard to do, especially if that person is a sibling, parent, boss, long-term friend or co-worker. However, you […]
Education – Does Kindness have a role?
Dr. Maymunah speaks on “Education – Does Kindness have a role?” at First Bank Webinar
PRIORITIZING YOUR MENTAL HEALTH
We put such high importance on excellent physical health, why do we not do the same when it comes to mental health. Improving how we think or feel is just as important as working on our bodies, it’s important to start thinking about the different ways we can prioritize our […]
PERSONALITY DISORDER
Personality disorders are mental health conditions that can affect an individual’s day-to-day life. It affects the way an individual relates to the world around them, including their social, occupational, and personal relationships. For most of us, our personalities can be considered “normal”, although we all have some traits that help […]
HOW TO INITIATE A DTR CONVERSATION
So how do you kick the conversation off? You can start by thinking it over in advance rather than simply leaping into it. Since it could significantly impact your relationship, it’s worth thinking about what you want to say before you start saying it. If you’re nervous about the conversation, […]