5 WAYS OF DEALING WITH RUMORS
Rumors are pieces of information or a story that has not been verified. What this means, is that the person telling the story does not know for certain if it is true or not. Like I said before, maintaining a relationship is not very easy, it comes with its pros and […]
5 TIPS TO EVALUATE YOUR INNER CIRCLE
Have you ever spent an evening with a friend or a relative who turned every positive conversation and took it down the negative lane? I bet you left feeling exhausted mentally. On the flip side, when you spend time with friends who lift you up, you are inspired. Surround yourself […]
LET’S TALK ABOUT DEPRESSION
AIDS no dey show for face. The same is true for depression. Not everyone who is suffering from depression goes around looking like it. Persons with this illness may appear sound and well put together in public while secretly battling the disease. It is often difficult to own up to […]
WARNING SIGNS THAT YOU ABOUT TO HAVE MENTAL BREAKDOWN
WARNING SIGNS THAT YOU ARE ABOUT TO HAVE A MENTAL BREAKDOWN A mental breakdown is a period of mental illness during which intense feelings of depression, stress, or anxiety result in an inability to function in daily life. The person suffering is emotionally overwhelmed. They might feel that life is […]
WAYS TO UPLIFT A FRIEND STRUGGLING WITH DEPRESSION
WAYS TO UPLIFT A FRIEND STRUGGLING WITH DEPRESSION Depression is fairly common. Chances are, someone you know is struggling with depression. If this person is close to you, you probably want to do all you can to improve the way they feel. Though depression is far from rare, it’s still commonly […]
OFFLINE IS THE NEW SILICON VALLEY
These days, most of us access social media via our smartphones or tablets. While this makes it very convenient to keep in touch, it also means that social media is always accessible. This round-the-clock, hyper-connectivity can trigger impulse control problems, the constant alerts and notifications affecting your concentration and focus, […]
LACK OF FRIENDSHIP MAKES UNHAPPY MARRIAGES
In my years of service as a mental health doctor, I have found that the major cause/causes of a rift in marriage/ relationship is lack of friendship and the extension of understanding that comes with Friendship. Being in love with your spouse is great but actually LIKING the person and […]
START ENJOYING ALONE TIME
Another thing you should definitely start/continue doing is to ENJOY ALONE TIME As per it’s a safety precaution sef and izzz good for your mental health When you start to enjoy alone time- amazing things will happen in your life 🌸You’ll reflect more often 🌸You’ll get in touch with your […]
YOUR PARTNER CAN’T FULFILL ALL YOUR NEEDS
Even if your husband is Dangote, Kanye & Barack or your wife is Oprah, Kim K & Genevieve……No one in this life can fulfill all your needs, I mean…That’s even too much pressure to put on anyone born of a woman. Sometimes, we think that being with the right person […]