5 WAYS TO DEVELOP A GOOD SLEEPING HYGIENE
Sleep is vital to good mental health. A decent night’s rest can make a positive impact on your entire day. Just so you know, there is something called “good sleeping hygiene”, and truth is, it is underrated! Lots of people do not see it as a major issue. Here are […]
5 WAYS OF DEALING WITH RUMORS
Rumors are pieces of information or a story that has not been verified. What this means, is that the person telling the story does not know for certain if it is true or not. Like I said before, maintaining a relationship is not very easy, it comes with its pros and […]
5 WAYS TO STIR UP YOUR SELF-ESTEEM
Low self-esteem is no better home to take refuge. It does not keep you comforted from any danger; it keeps you confined away from your real belongings! Be more aware: The first step here is to assess your own behaviors and tendencies. Are you really someone who apologizes way too much? […]
5 A’s INVOLVED IN MANAGING STRESS
Managing stress is actually not hard, we just overlook it. These days it is hard not to get overwhelmed once in a while but you need to set time aside to unwind or your mental health suffers. Here are also 5A’s that I have put together on how stress can […]
5 WAYS TO MANAGE ANXIETY
Anxiety is a normal emotion. It is your brain’s way of reacting to stress and alerting you of potential danger ahead. However, when a person regularly feels unbalanced levels of anxiety, it might become a mental disorder. These disorders alter how a person processes emotion and behaves, causing physical symptoms. […]
5 TIPS TO EVALUATE YOUR INNER CIRCLE
Have you ever spent an evening with a friend or a relative who turned every positive conversation and took it down the negative lane? I bet you left feeling exhausted mentally. On the flip side, when you spend time with friends who lift you up, you are inspired. Surround yourself […]
EMBRACE CHANGE
Change is always constant; I have learned to adapt to changes in life which have helped maintain my mental stability. We are often resistant to change, and we don’t realize that change itself is truly constant. In life, to be able to come across opportunities that would help expand your […]
THOUGHT POWER: YOU ARE YOUR THOUGHTS
Your mind is very powerful. Yet, if you’re like most people, you probably spend very little time reflecting on the way you think. The way you think about yourself turns into your reality. If you draw inaccurate conclusions about who you are and what you are capable of doing, you will […]
COPING SKILLS THAT WORK LIKE MAGIC
If you encounter a stressful situation or a major disappointment, how do you react? You might not think about it, but your ability to cope with challenges and emotions affects the quality of your life and your happiness. These skills – called coping skills – contribute to many aspects of […]
TAKING BREAKS FOR A HEALTHIER MIND
Taking breaks has been shown to be important in recovering from stress, which can in turn, improve your performance. Relaxing and social breaks have been found to be particularly beneficial. A relaxing break can help to facilitate recovery, by returning your mental and physical functional systems to their baseline. Also, […]