SAY NO TO LOW SELF ESTEEM
Self-esteem is the accumulation of the thoughts we have about ourselves. Feeling low from time to time is something that happens to all of us but if this feeling persists, it might be time to make a change. Low self-esteem affects a huge amount of people around the world. Low […]
WHAT IS G.O.A.L.S?
Goal-setting is the secret to a compelling future. If we have a goal and a plan and are willing to take risks and mistakes and work as a team, we can choose to do the hard thing. A goal is not always meant to be reached; it often serves simply […]
5 TIPS ON HOW TO MANAGE YOUR TIME
Time flies always, which makes it hard to control. Being conscious of time will result in self-improvement and goal achievement. What’s the best way to manage time effectively? Set a time limit: This sounds like a game, right? Set a definite time limit, such as an hour or two. Then […]
FORGET THE HURT, EMBRACE WHAT IT TAUGHT YOU
Life is never a bed of roses. It is actually full of ups and downs. Our difficult and tough times actually teach us important life lessons and help us to value our lives, a gift. Sometimes in life, we actually meet a few people who, in the process, sometimes deliberately […]
10 WAYS TO STEP OUT OF COMFORT ZONES (PART 2)
How can you connect with others in an intimate way if you avoid being vulnerable? How can you become more loving in your relationships if you avoid putting your pride aside and having those scary conversations? How can you ever push into a new project, start a new business, pursue what […]
10 WAYS TO STEP OUT OF COMFORT ZONES (PART 1)
In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn and be accustomed to enjoying the process of taking risks and growing in the process. A reminder; Life is outside the comfort zone not […]
10 THINGS NEVER TO SAY TO A MENTALLY ILL PERSON
There are better ways to communicate your feelings to someone who is struggling with an illness. I encourage you to be mindful of how you communicate with those you love and care about. This mindfulness would also help you manage your utterances around them. Here are 5 first things you should […]
THE MEDICINE CALLED SMILE
Smile has a way of bringing stress levels down. Since we have now learned that smiling sends certain chemicals and signals to your brain, we can understand how the simple act is a mood mechanism. But further, than just mood-boosting, smiling can also reduce stress by releasing chemicals called endorphins, […]
HOW CAN I TELL IF MY CHILD IS DEPRESSED?
How can I tell if my child is depressed? Yes. Childhood depression is different from the normal “blues” and everyday emotions that occur as a child develops. Just because a child seems sad doesn’t necessarily mean they have significant depression. If the sadness becomes persistent or interferes with normal social activities, interests, schoolwork, […]