5 WAYS OF DEALING WITH RUMORS
Rumors are pieces of information or a story that has not been verified. What this means, is that the person telling the story does not know for certain if it is true or not. Like I said before, maintaining a relationship is not very easy, it comes with its pros and […]
5 TIPS TO EVALUATE YOUR INNER CIRCLE
Have you ever spent an evening with a friend or a relative who turned every positive conversation and took it down the negative lane? I bet you left feeling exhausted mentally. On the flip side, when you spend time with friends who lift you up, you are inspired. Surround yourself […]
SEXUAL FRUSTRATION AND DEPRESSION
In our present-day world, there is a growing prevalence of different sexual behaviors and orientations. The internet has played a role in creating expectations in what sex is supposed to feel like, making us think that we’re supposed to be having mind-blowing sex all the time. No matter your relationship […]
SEX AND DEPRESSION: IMPACT OF SEX ON MENTAL HEALTH
Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse (PVI), or masturbation, can offer many surprising benefits to all facets of our life including physical, intellectual, emotional, psychological and, social. Sex is an important part of your […]
LET’S TALK ABOUT DEPRESSION
AIDS no dey show for face. The same is true for depression. Not everyone who is suffering from depression goes around looking like it. Persons with this illness may appear sound and well put together in public while secretly battling the disease. It is often difficult to own up to […]
WARNING SIGNS THAT YOU ABOUT TO HAVE MENTAL BREAKDOWN
WARNING SIGNS THAT YOU ARE ABOUT TO HAVE A MENTAL BREAKDOWN A mental breakdown is a period of mental illness during which intense feelings of depression, stress, or anxiety result in an inability to function in daily life. The person suffering is emotionally overwhelmed. They might feel that life is […]
MONEY PSYCHOLOGY
MONEY PSYCHOLOGY When you have been hit by the spending bug, it’s hard to turn things around. All you want to do is buy yourself something nice, right? Shopping can trigger pleasure centers in the brain and thus is a hard habit to break out of. Here’s how to make […]
WAYS TO UPLIFT A FRIEND STRUGGLING WITH DEPRESSION
WAYS TO UPLIFT A FRIEND STRUGGLING WITH DEPRESSION Depression is fairly common. Chances are, someone you know is struggling with depression. If this person is close to you, you probably want to do all you can to improve the way they feel. Though depression is far from rare, it’s still commonly […]
LACK OF FRIENDSHIP MAKES UNHAPPY MARRIAGES
In my years of service as a mental health doctor, I have found that the major cause/causes of a rift in marriage/ relationship is lack of friendship and the extension of understanding that comes with Friendship. Being in love with your spouse is great but actually LIKING the person and […]