THOUGHT POWER: YOU ARE YOUR THOUGHTS
Your mind is very powerful. Yet, if you’re like most people, you probably spend very little time reflecting on the way you think. The way you think about yourself turns into your reality. If you draw inaccurate conclusions about who you are and what you are capable of doing, you will […]
COPING SKILLS THAT WORK LIKE MAGIC
If you encounter a stressful situation or a major disappointment, how do you react? You might not think about it, but your ability to cope with challenges and emotions affects the quality of your life and your happiness. These skills – called coping skills – contribute to many aspects of […]
TRUST IS THE GREATEST CURRENCY
Haven’t you heard this? That trust is the greatest and most valuable currency. It is the foundation of all exchange. If you don’t have trust then what have you? Trust is simply the confidence in or reliance on someone or something. It is the dependence we have upon something in […]
TAKING BREAKS FOR A HEALTHIER MIND
Taking breaks has been shown to be important in recovering from stress, which can in turn, improve your performance. Relaxing and social breaks have been found to be particularly beneficial. A relaxing break can help to facilitate recovery, by returning your mental and physical functional systems to their baseline. Also, […]
SAY NO TO LOW SELF ESTEEM
Self-esteem is the accumulation of the thoughts we have about ourselves. Feeling low from time to time is something that happens to all of us but if this feeling persists, it might be time to make a change. Low self-esteem affects a huge amount of people around the world. Low […]
WHAT IS G.O.A.L.S?
Goal-setting is the secret to a compelling future. If we have a goal and a plan and are willing to take risks and mistakes and work as a team, we can choose to do the hard thing. A goal is not always meant to be reached; it often serves simply […]
5 TIPS ON HOW TO MANAGE YOUR TIME
Time flies always, which makes it hard to control. Being conscious of time will result in self-improvement and goal achievement. What’s the best way to manage time effectively? Set a time limit: This sounds like a game, right? Set a definite time limit, such as an hour or two. Then […]
FORGET THE HURT, EMBRACE WHAT IT TAUGHT YOU
Life is never a bed of roses. It is actually full of ups and downs. Our difficult and tough times actually teach us important life lessons and help us to value our lives, a gift. Sometimes in life, we actually meet a few people who, in the process, sometimes deliberately […]
10 WAYS TO STEP OUT OF COMFORT ZONES (PART 2)
How can you connect with others in an intimate way if you avoid being vulnerable? How can you become more loving in your relationships if you avoid putting your pride aside and having those scary conversations? How can you ever push into a new project, start a new business, pursue what […]