DPRESSION IS NOT A SWITCH
Can you snap out of a Migraine? Malaria? Toothache? Or even Cancer?? Exactly!!! No one has the superpowers to Snap out of depression, especially because it is not a momentary thing. Series of treatments need to occur to get you to wellness and wholeness. So the next time someone tells […]
REALITY TV MUST DEAL WITH MENTAL HEALTH
This conversation I had with the editor of The Guardian, is a must-read! Reality TV shows must begin to deal with and put into consideration, the mental health of the cast members of the show before and after the show. When Kayvee left the house on Mental health-related issues […]
REALITY TV MUST DEAL WITH MENTAL HEALTH
Sir: Even as excitement lingers on the Sixth Season of Big Brother Naija that ended on Sunday, many are worried that the show’s producers need to take great caution with the mental health of the housemates. This secret task and fake eviction of Nini that led to Saga crying and […]
CHECK ON YOURSELF TODAY
We have to develop a habit of checking in on ourselves more frequently than we will need others to. A simple, “Bimpe, how are you doing right now? If answered “Honestly” Can cause you to Reset and be in tune with your inner yearnings and feelings, this way, you’re the […]
BURN CALORIES WITH SEX
Still, thinking of burning Fat & Losing more weight? Well, Sex burns significantly fewer calories than cardio activities like running. You Berra apply pressure in the right direction. The amount of calories you lose depends a little bit on your current cardiovascular endurance, and it probably depends on the exact […]
CHECK YOUR BLOOD PRESSURE
Read this in @officialarole voice and do the needful, your sex drives and performance can only be up to per if you’re healthy. When was the last time you checked your blood pressure or do a thorough system/body check? Afraid of what you might find? When was the last time […]
WOMEN SHOULD INITIATE FOREPLAY
È shock you?? Dear African women, you’ve been served! #RedNotice Don’t worry, you will still make heaven when you initiate foreplay or sex, Your HUSBAND will not think you’re loosed, cheap or a prostitute, It is not a sin if you initiate foreplay, He will rather get a high when […]
MUSCLES PULL DURING SEX IS NORMAL
It is super annoying when your body works against you when you’re in the realms of passion. It can be hard enough work to reach climax than having to worry about an additional pain or locked muscle. They tend to hit at the worst possible moment. What causes muscle pull? […]
SLOWLY UNDRESS YOUR PARTNER
I have a quick question for you dearest husbands, when was the last time you slowly undressed your wife/partner. Is it that you have forgotten how to or you don’t know how to? I got you covered. How to Undress Your Partner 1. Take Your Time Fast and furious sex […]
MENTAL HEALTH OVER SITUATIONSHIP
Love is an amazing feeling that get us to do a lot, like being in a relationship that isn’t working. Because you all won’t word now o, I am screaming it again your mental health over situationship. A situationship is a romantic relationship that’s undefined or uncommitted. It may be based […]